How you use Vibram FiveFingers

How you use them is really up to you – regular, shortish 'barefoot' runs for training might be one approach, or you could be more braver and use them for more regular running and walking. Whatever you do, you need to adapt gradually, so build up the mileage rather than just leaping straight in and expecting your cosseted feet to cope.

What else? Because they're so light and fast drying they'd be excellent for river crossings on treks, or as evening camp footwear, or on the beach, for wild swimming and, well, just use your imagination.



For reference, Vibram says the shoes can be used for light trekking, climbing and bouldering, canyoneering, running, martial arts and fitness, yoga, sailing, paddling, surfing and flats fishing.



And when they get grubby, just throw them in the washing machine on a cool cycle and hang them up to dry. They do also have an anti-microbial treatment to reduce pongs.

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