Some Tips in Barefoot Running

Basically the Vibram FiveFingers shoes are made for barefoot runners and so are designed for a forefoot strike, the natural way to run barefoot. This means that you will have to adjust your gait to run barefoot - when doing this, I have three key points to share




1.) you will need to reduce your mileage as it will be hard on your body, you will run slower and run shorter - when it clicks you can return to your former distance and pace (and according to what I hear increase your distance significantly).



2.) You need to shorten your stride (I think a 180 cadence) in order to forefoot strike and kick up your heels behind you rather than throw your legs out in front.



3.) You need to try to relax your calf muscles while running (to help do this tense all your muscles then consciously relax everything).



There are so many books and articles on barefoot or 'chi' running, do a good google search and then do your reading. The crux of the advice I have come across seems to be the above points.



Don’t try to rush into it, take your time, you are learning to run all over again so take it slow and don't risk injury.

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FiveFingers, Near-barefoot good for Healthy

In most time of our life people need shoes and boots though sometimes you don’t really need them. If you’re always putting your feet in shoes and boots, the muscles in your feet begin to atrophy. You lose strength. You lose range of motion. You lose neural activity that can be important to balance and agility.




Researches point out that sneakers force us to land on our heels even though our bodies evolved anatomically land and push off with our forefoot. Some scientists now believe running in sneakers may actually contribute to the hip, knee and ankle injuries runners often suffer from.



Here we have the solution to this dilemma. You could be close to being barefoot, but with a small amount of protection and grip, then there might be a lot of occasions where that might be something cool to have. Then you need the FiveFingers shoes!



FiveFingers sole is so thin and so minimal that you can’t heel-strike. When you do that, it changes your bio-mechanics. It changes your posture, and you’re able to run in a way that puts far less stress on your knees, your hips, and your lower back. It’s less impact.



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Do You Believe It?? 5000 Race In FiveFingers Shoes!!

Do you believe it? There is really a World 5K Race in FiveFingers shoes!!


The World's First Ever Five Fingers 5k, sponsored by Mahoney's was held in June in Johnson City, TN. It was open to all runners, regardless of footwear. However, the winner was wearing FiveFingers and finished the race in 17:33.

It was a relatively small race, with 89 participants, mostly locals. Touted as the "world's first" Five Fingers 5k, special consideration was given to VFF-clad runners, with completely separate rankings, awards, and prizes, as opposed to "regular shoe" runners who were still welcomed to participate. Of the total participants, 15 were VFF runners. Amazingly, there was only one female in the bunch sporting peach/chili Classics. The course ran through an adjacent residential neighborhood characterized by many frequent small hills. Combined with typical "deep south" weather, it made for a particularly unique 5k race.



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Nest time, Wear Vibram FiveFingers for Outdoors Sports

People who like to sent their holidays outdoor, mountain bikers, hikers etc, knows anything can happen on the trail. Many of the injuries are caused by luck of slip-resistance shoes. Vibram FiveFingers shoes, with their special design, can help an outdoorsman prepare for an unforeseen incident




Vibram’s FiveFinger shoes are known for their distinct toe-isolating shoes that cater to runners and hikers who want to emulate going barefoot without risking exposure. One of Vibram’s newest releases, the FiveFingers TrekSport, builds upon the innovation of its FiveFinger predecessors, the KSO and KSO Trek. The TrekSport provides a 4 mm midsole to provide foot protection on the trail, while the lightly cleated outsole provides traction for the north state’s varied terrain. A Coconut Active Carbon upper provides breathability to keep feet cool and dry and provides abrasion resistance for durability.



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Runners Preferring the Vibram FiveFingers Shoes

Vibram FiveFingers shoe are preferred by runners gradually. This new trend has told the retailers to keep Vibram FiveFingers in stock. The unusual-looking FiveFingers shoe is popular, but make sure you know what you are getting your feet into.




Vibram FiveFingers footwear comes closer to recreate a unique experience and natural sensation of running barefoot. The runnrs would enjoy all the health and performance benefits of barefoot running—with less the risk of injury. The Vibram sole acts like a second skin to protect you from elements and obstacles, so you can reap the benefits of barefoot running.



Although the Vibram FiveFingers shoe looks a little bit goofy, unlike the traditional shoe. Customers state that the shoe has “surprisingly good arch support” and effectively protects the foot from pebbles and other potential problems. The shoe is also waterproof and machine washable. On the downside, the Vibram Five Fingers Classic doesn’t allow for a non-standard foot shape and takes some time to get used to.



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You have 5 Reasons to Wear or Train in Vibram FiveFingers:

1. Strengthens the muscles of the feet and legs - wearing FiveFingers stimulate and strengthen the muscles of the feet and legs, improving overall health and reduce foot injuries.


2. Improves range of motion ankles, feet and toes - are no longer "kill" in a shoe, the foot and toes to move more naturally.

3. Stimulates the important function of neurons in the balance and agility - by wearing Vibram FiveFingers, thousands of feet in the neurological receptors to send valuable information to the brain, improving balance and agility.

4. Eliminates heel lift to align the spine and improve posture - By lowering the heel, our weight is distributed evenly across the foot, promoting good posture and alignment of the spine.

5. Allows feet and body to move naturally, that just feels good.



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Vibram FiveFingers and Water Sports

FiveFingers was originally designed as high performance footwear for various outdoor sports. It quickly became the preferred choice of kayakers, canoeists, surfers, boarders, sailors and fishermen who appreciate apartments grip, performance and control.




Now that we have expanded our collection, FiveFingers footwear covers a wider range of water activities. With FiveFingers, you can enjoy freely the exhilarating experience of kayaking, surfing, windsurfing and confidence. The Sprint and KSO are equipped with adjustable straps for a secure fit and comfort necessary for activities more aggressively. And the flow has a 1.2mm neoprene upper to keep feet warm in the cold, fast-moving water.



Recommended FiveFingers models for water sports:Sprint、Flow、KSO

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Vibram FiveFingers and Barefoot Sports

When you go barefoot like a child, playful and sensitive, yet purposeful and confident, you would experience the unbound joy of stepping, hopping, and running across any surface on earth. It is simply for you to get from here to there.

Vibram FiveFingers relive your sensation. You will experience the same feeling of barefoot when you are wearing the FiveFingers barefoot shoes. Unlike conventional shoes that insulate you from your surroundings, FiveFingers footwear deepens your connection to the earth and your surroundings. Because wearing Vibram FiveFingers is so close to going barefoot, you’ll enjoy the health and performance benefits of barefooting without worrying the skin of your foot get cut.



Outdoor lovers have found FiveFingers to be the ideal crossover shoe for multiple sports and activities—from ChiRunning and bouldering to kayaking and windsurfing. Fitness enthusiasts use FiveFingers for core strength training, yoga and Pilates.



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More and More Fans of Vibram FiveFingers

Over years’ development, Vibram FiveFingers become the hottest thing in barefoot shoes, not the Louboutins, Manolos, Kobes, LeBrons, Reefs or Crocs. It is Vibram that actually did this. The Vibram FiveFingers is a glovelike shoe with separate pockets for each of those five little toes.

Vibram FiveFingers shoes are sold to hikers, tennis players and anyone who puts the foot to heavy use. Surfers and kayakers like them because they protect them from reefs and rocky shorelines. Surgeons like those shoes as well because they have to stand for hours on end. What's more, men are collecting FiveFingers like some women might collect the latest stilettos.



There are anecdotal evidence showing that Vibram FiveFingers shoes are no only cool for his appearance, but healthful. A study found that wearing Vibram FiveFingers can help avoid or mitigate repetitive stress injuries to the legs and feet.



FiveFingers were first introduced about five years ago in a low-cut model. Since then Vibram, known for making the tough soles for hiking boots, has added features such as extra straps for more active users, leather uppers for workouts in the gym, split bottoms and fuller sock models -- better for keeping out debris from the trail or beach.

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History of Vibram, A Climber's Dream

Vibram S.p.A. is an Italian company based in Albizzate that both manufactures and licenses the production of Vibram-branded rubber outsoles for footwear. The company is named after its founder, Vitale Bramani, who started the company in Milan in 1937. As you can see, the company name is the first few letters of the founder’s given name and family name.




Bramani is credited with inventing the first rubber soles for shoes. These soles were first used on mountaineering boots. But for what reason did Bramani invented those gears?? Bramani was a climber. In 1935, he and his mountaineering friends decided to climb the Italian Alps. Unfortunately, six of his friends lost their life, and almost he lost his, due to inadequate footwear. He was determined to make special soles for mountaineering shoes to better protect climbers.



Two years later, he patented his invention and launched the first rubber soles on the market with a tread design called the 'Carrarmato', with the financial backing of Leopoldo Pirelli of Pirelli Tires. The sole was designed to provide excellent traction on the widest range of surfaces, have a high degree of abrasion resistance and was made using the latest vulcanized rubber of the time, which improved the safety of mountaineering.

Vibram has been innovating and developing. The Vibram outsoles plus the yellow octagon logo became the symbol of quality, performance, safety and innovation. Vibram outsoles not only reformed mountaineering but also became a standard. The soles produced by Vibram are called Vibram soles, Vibram rubber, or simply Vibram.



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Legend of Vibram

Vibram was founded by Vitale Bramani in Milan in 1937. As you can see, the company name is the first few letters of the founder’s given name and family name. Why Vitale Bramani set up the company is because he was a climber and almost lost his life in a disaster when climbing the Alps in the 1930s due to the poor equipment, and he was determined to make special soles for mountaineering shoes to better protect climbers. Through years of R&D, Vitale Bramani employed the technology of making auto tires to develop the world’s first pairs of rubber outsoles, which greatly improved the safety of mountaineering.