Some Tips in Barefoot Running

Basically the Vibram FiveFingers shoes are made for barefoot runners and so are designed for a forefoot strike, the natural way to run barefoot. This means that you will have to adjust your gait to run barefoot - when doing this, I have three key points to share




1.) you will need to reduce your mileage as it will be hard on your body, you will run slower and run shorter - when it clicks you can return to your former distance and pace (and according to what I hear increase your distance significantly).



2.) You need to shorten your stride (I think a 180 cadence) in order to forefoot strike and kick up your heels behind you rather than throw your legs out in front.



3.) You need to try to relax your calf muscles while running (to help do this tense all your muscles then consciously relax everything).



There are so many books and articles on barefoot or 'chi' running, do a good google search and then do your reading. The crux of the advice I have come across seems to be the above points.



Don’t try to rush into it, take your time, you are learning to run all over again so take it slow and don't risk injury.

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